Welcome to this Healing Light Meditation.
The intention of this short guided meditation is to strengthen your immune system and to spread powerful healing light around the world in order to heal and energize and to recreate balance and harmony on our planet.
This meditation will calm your nervous system and fill you with positive creative energy.
Let's begin.
Find your own safe meditation spot.
It does not matter where,
As long as it is in a quiet place where you can feel safe and won't be disturbed for the next 10 minutes or so.
Make yourself comfortable.
You can be sitting,
Lying down or standing,
Whatever feels more comfortable to you.
And cross your legs and arms,
Your spine is tall and your head and neck are straight.
Either focus your eyes on a spot or object in front of you or you can close your eyes,
Whatever is best for you today.
Go within.
Take a deep breath in and out.
Another breath in and out.
In and out.
I invite you to focus on your breath.
Keep inhaling and powerful exhaling.
Get your breath flowing through your whole body.
Now imagine a beam of light going down your legs,
Through your feet and into the ground.
You can imagine this as a beam of bright light,
The width of your body or you could also imagine it like a tree trunk growing down your legs into the earth,
All the way down into the center of the earth.
Grounding you.
Giving you stability and strength.
Balancing you.
See sense or feel when you have arrived at the center of the earth.
The energy there is extremely happy,
Positive,
Vibrant and loving.
It feels safe,
Secure.
Now let this beam of light or the energy from the trees with its strong roots bounce back up from the center of the earth,
All the way through the earth,
Up into your feet,
Along your legs,
Into your root chakra,
Which is at the base of your spine.
Filling your root chakra with stability and trust.
See sense or feel this loving,
Reassuring energy swirling around in your midsection,
Filling you with calm,
Hope,
Security,
Positivity,
Faith and love.
All is well in my life.
I am safe and secure.
Good.
Now put your attention on the space above your head.
See sense or feel a bright white light coming down from above and enter your body through your crown chakra at the top of your head.
See sense or feel this light flowing down easily and effortlessly into your head,
Through your throat,
Into your chest and lungs,
Into your heart and down your spine.
This cosmic healing light is full of happy energy and vitality.
As it flows through your body,
It sweeps all negativity,
All dis-ease and discomfort and flushes it out effortlessly,
Joyfully and lovingly,
Leaving behind only happy,
Healthy cells.
Every cell in your body is working perfectly.
I am healthy and happy.
All is well in my life.
Fantastic.
This happy healing cosmic energy is now mixing with the calming,
Grounding energy from the center of the earth,
Merging to a most powerful blend of energies,
Radiating out from the center of your body,
360 degrees around you,
Flowing out of your hands and feet,
Engulfing you in this powerful protective shield of light.
Feel the power of it surrounding you,
Protecting you.
I am safe.
I am protected at all times.
I now want to invite you to spread this powerful healing with the world.
Imagine you are reaching out your hands,
Plenty of light flowing out of them,
And taking the hand of two people you love,
One right and one left.
See,
Sense or feel your loved ones doing the same,
Reaching out and taking the hands of more loved ones.
See this chain in your mind's eye,
Connecting hands with all the people in the world,
Young and old,
Every race and religion,
Children,
Mothers,
Fathers,
Grandmothers,
Grandfathers,
Aunts,
Uncles,
Cousins,
Friends,
Colleagues.
You are creating a huge chain of people holding hands,
Spreading this powerful healing light.
This chain of people becomes so long it reaches around the whole planet.
Now take a step back,
Imagine you are floating in space above the earth.
Imagine you are looking down onto our planet and all you see is people holding hands,
Bright powerful light connecting them,
Engulfing the whole planet in a shield of bright healing light.
Everyone is smiling,
Feeling the love and the connection,
Feeling the solidarity and the power of the collective.
Smile.
You are feeling calm and relaxed,
Refreshed and positive,
Full of health and vitality.
Slowly start bringing your attention back to your surroundings.
You can hear the sounds around you again.
You become aware of where you are.
You are safe.
And when you are ready,
Slowly and mindfully open your eyes.
Thank you for meditating with me today.
I am Sita and I am sending you much love and laughter.
