05:33

Quick Grounding For Overwhelm

Name: Quick Grounding For Overwhelm
Uploaded: 2023-02-16T16:07:53.000Z
Duration: 5 min 33 s
Channel: Patty Hlava, Ph.D.
Description: When we’re feeling overwhelmed, the mind can race, we can lose connection with the body, and lose our confidence and clarity. This short practice works with the breath to help you reset quickly when you begin to feel overwhelmed, worried, or feeling emotionally activated.

by Patty Hlava, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

When we’re feeling overwhelmed, the mind can race, we can lose connection with the body, and lose our confidence and clarity. This short practice works with the breath to help you reset quickly when you begin to feel overwhelmed, worried, or feeling emotionally activated.

Grounding Overwhelm Breathing Relaxation Body Awareness Mindfulness Emotional Regulation Stress Relief Extended Exhale Breathing Jaw Relaxation Present Moment Awareness Belly Breathing Chin Tuck Foot Sensations Hand On Chest

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.