Walking Mediation

Put on your walking shoes, or rather take them off and let's hit the trail. This is a walking meditation designed to guide you into a deep state of awareness for the universe alive around you and within you. I join you on this walk, so you might hear my feet, birds, lawnmowers, people, the wind, and even my own breath as I climb hills alongside you.

Reviews

Absolutely refreshing for the body, mind, and soul. This was my first walking meditation, and I'm grateful that this was my introduction. Will be coming back again and again. Thank you very much!

Thank you for this walk together. It was a lovely one ❤️such a good reminder that we are all connected in each breath and heartbeat

Nice meditation to foster awareness while being outdoors and one with nature. Even a brief guided walk can enhance awareness in a significant way. 🙏🏼

I was walking with you , you helped me to make my walkng mindful, greatful , healing ♥️🇬🇪

A good one for outdoors. Got to pretend I was outside for my 630am gym visit. Excercising and meditation, the best of both worlds