Silent Breath Practice (Long Version)

This is a basic silent mantra using both breath awareness and silent mantra practices. The practice begins with a guided body scan to help you relax and become calm and centered. You are then guided into a silent breath awareness meditation, which continues for several minutes. Finally, you are guided into a silent mantra meditation using your own mantra or the mantra "So Hum," combined with a focus on the breath. This continues silently for several minutes.

Reviews

Just excellent. Wonderfully paced. Thank you so much 🙏🧡

I appreciate the simplicity, stillness and silence of this meditation. Thank you 🙏💗☮️

I really enjoyed that, like having different stages, keeps my interest! How do you say the hum in 'so hum'? I've always wondered that, couldn't quite hear if you pronounced the m. Thank you x

Simple and pretty effective. Thank you so much. Awesome

I loved it. I noticed a lot of resistence and i was able to say that out loud when whe came at the throught and tears came out. After that i went calmer and calmer!! Thank you so much for your meditation / guidens!🙏😏🌹