09:40

#5 Stop Trying So Hard

Name: #5 Stop Trying So Hard
Uploaded: 2021-01-08T13:36:52.000Z
Duration: 9 min 40 s
Channel: Mike Richards
Description: Session 5 - When we meditate, we sometimes make the mistake of straining or trying to hard. While focusing your attention on the breath, this meditation will help you to recognise that the breath happens all by itself. You will be reminded to sporadically reduce your effort level by 25%. See what happens when you try less hard!

by Mike Richards

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Session 5 - When we meditate, we sometimes make the mistake of straining or trying to hard. While focusing your attention on the breath, this meditation will help you to recognise that the breath happens all by itself. You will be reminded to sporadically reduce your effort level by 25%. See what happens when you try less hard!

Effortless Meditation Body Scan Relaxation Sensory Awareness Self Check In Positive Reinforcement Breathing Awareness

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

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