Day 018/365: Guided Meditation | Ajahn Brahm

This track includes several tools to help strengthen your meditation practice. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.

Reviews

So enjoying these Meditations. Thank you Ajahn. Will try the tip on Anxiety so looking forward to it😁😘

Patience and tolerance go a long way in life and meditation practice. Thank you. I do so enjoy and learn from these. ☮️💖🙏🕉️

Indeed, Preparation for anything is an important step. Thank you for such a clear explanation and reminder 🙏💕