Mindfulness Of Breath & Body

Intended for use in Buddhist-oriented recovery meetings, this is a simple breath and body awareness meditation, a practice that is central to any meditation as well as to our work in recovery. And the root of our practice is simply the breath itself, the inhalations, the exhalations, with sati, a bare, receptive attention which opens us to a full engagement in our experience.

Reviews

A beautiful pause to start my day. The chimes at the start felt like an invitation, a reminder to come back to the body and the breath, and at the end, the chimes carry the memory of that pause and the quiet breath, hopefully that will now resonate through my day. Thank you 🙏

Beautiful, deep and very effective. Loved the simplicity of the language and the rhythm was perfect.

That was brilliant, thank you. So well timed and planned to take you to another level.