Breathwork: Breathing To Ground

Welcome to this short, calming practice focused on connecting with the breath and finding a bit more calm. This is a gently practice fit for beginningers. We will do a few simple breathing, stretching, and massage techniques, accessible to anyone. Find a place to sit comfortably with a straight spine, and let's begin.

Reviews

8/26/25 again grateful. Thank you. I continue to join lives and much appreciated. I am interested in your group but can't find it. Pls assist. Thx!

8/12/25 very helpful, thank you. Also I've enjoyed your live classes. Thank you.

this was a serene practice to begin my sit. the backing track was mystic and introspective, and the guidance gentle and supportive.

grateful for this practice 🙏🏾.

I really enjoyed the body work along with the meditation and massage. Thank you for sharing your talents with us. I will definitely save this.🙏🏻💜

I really appreciated the precise instructions. It reminded me of the end of my yoga classes a long time ago.
What was the name of the technique that involved squeezing the bottom of the spine? I didn’t know that one.

Another such helpful practice to ground, through breath and touch. Thank you so much, Vili, and for your live today 🙏🏽💚💕🕊⚪️