Calm And Content

Our autonomic nervous system is unconscious and happens without our awareness. The sympathetic (fight/flight) and parasympathetic (rest/digest) networks are involuntarily reacting to our external environment and thoughts. When our nervous system isn’t regulating or in balance, we can experience chronic stress and discomforts like anxiety or depression. This is a tool I regularly use to strengthen my ability to create calm and contentment in my mind and body, helping me regulate my nervous system

Reviews

Beautiful.

Very relaxing meditation that plants the seeds to stay calm throughout your day ❤️

Excellent calming exercise for the autonomous nervous system. Thank you.

Thank you for the mellow tone, I appreciated the calmness so much! 😌🪴🧘🏽‍♀️

Very relaxing, thank you 🙏

Simply beautiful, thank you. 🐜

Loved this one. I feel like I went to the spa. 🌺
Thank you.
✨🙏🏽 ❤️🙏🏽✨

Wonderful. Bookmarked for future listening. Thank you 🙏🏻

Ahhhh thank you Nat. I just did this at work and it’s most assuredly helped my calm and contentment, as well as my general wellbeing. 🙏😊

Thank you 🙏 😊

Very relaxing.👍

Very nicely done . Thank you .

Very nice and calm way to start my day. Thank you 🙏✨💫

Lovely soothing voice, soft music and calming meditation to start my day. Thank you 🙏

This is the most beautiful meditation 🌸💗🌸, thank you so much! Your guidance and your wisdom, along with your soothing, calming voice is a gentle guidance that took me into a state of calm relaxation. I will definitely be sharing this meditation, as well as doing it again and again. And book marking it and downloading it. ♥️ when you🌸

I’m grateful blessed thankful christian

Thank you!

This was exactly what I needed. Thank you 🌱

Very helpful- will do again

Practical and very helpful. Thank you!