14:59

15 Minute Evening Wind Down - Gentle Yoga Stretch

Name: 15 Minute Evening Wind Down - Gentle Yoga Stretch
Uploaded: 2021-11-30T22:38:51.000Z
Duration: 14 min 59 s
Channel: Amelia Andaleon
Description: 15-minute evening wind-down yoga to mindfully move and breathe to destress, relax, and set yourself up for a good night's sleep. You can practice on your yoga mat or in bed. Session ends with the music fading into silence.

by Amelia Andaleon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

15-minute evening wind-down yoga to mindfully move and breathe to destress, relax, and set yourself up for a good night's sleep. You can practice on your yoga mat or in bed. Session ends with the music fading into silence.

Relaxation Sleep Yoga Breathing Stretching Body Scan Movement Massage Self Massage Shavasana Windshield Wiper Knees Facial Massage Ankle Movements Breathing Awareness Leg Stretches Sleep Meditations Twist Pose

Meet your Teacher

Amelia Andaleon

San Francisco, CA, USA

Meet your Teacher

Amelia Andaleon

San Francisco, CA, USA

© 2026 Amelia Andaleon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.