Namaste,
My name is Padma Deva,
Sal Warringham and I've been exploring and inquiring into my own heart centre and I've noticed that there's not always just positive words there.
Sometimes there is suffering within the heart from experiences,
Grief,
Things I've read about,
Things I've seen in movies,
Watched on the television,
From things my parents may have said to me,
My friends,
My family and they could be things that have caused me to suffer,
Things I've taken personally or they could be things that enhance my joy,
My bliss and my pathway to enlightenment.
We're going to use the breath in this meditation to release and we're also going to use the breath to draw in to our heart positivity,
Support to create contentment.
We're going to use the inner fire,
Agony that rests within solar plexus and we're going to burn the stories,
The labels,
The things that we have allowed within us.
We're going to place them into the flames and watch them transmute and transform.
So bringing your awareness now to your breath.
Noticing how your inhalation expands the belly and the side ribs,
Chest slightly lifts and how the exhalation creates surrender and softness.
As we inhale we create space and as we exhale we release and surrender.
Eyes softly closed and coming into your imagination,
Allowing your imagination to become fluid and free and you imagine that inner fire within solar plexus,
The fire of transmutation,
Transformation and imagine yourself sitting around that fire.
The sky is full of stars.
You notice the temperature of the air that flows over your skin,
The warmth from the flames and those who come sit with you to be the witness,
The support,
To create the sacred space with you,
Your guides,
Masters,
Angels,
Soul family.
For a moment feel that support of unconditional love,
Non-judgment and ahimsa,
Loving kindness,
Non-violence.
And as you sit within this circle of divine love,
Divine truth,
Divine will and divine wisdom.
Notice the breath moving into the heart and as you inhale your heart expands in all directions and as you exhale your breath soothes the heart.
Inhaling your chest expands in all directions for your heart to reveal and exhaling your breath soothes comforts.
Noticing the space on every inhalation,
Not changing your breath,
Just noticing.
And as you exhale it's as though puffs of smoke reveal themselves from the heart and become words,
Words that float from you and into the fire of transformation.
And the fire burns through those words.
They become soft grey ash,
They become nothing.
And these could be words that are painful to witness.
Don't attach to them emotionally,
Just observe.
Allow them and give permission for them to be released from your heart centre and travel into the fire of transformation.
These could be words like imposter,
Aggressor,
Resentful,
Angry,
Liar,
Hatred,
Fear.
But just allow the space of letting go.
I will leave you for a few moments to breathe out and release and relinquish the words within your heart that you may not even realise that are there.
Just a few more moments of surrendering,
Knowing that you can come back to this meditation at any time.
Letting the words flow from your heart and be transformed within the light of the fire.
And just letting those final words go as you watch as the flames become a violet colour,
The violet flame of Saint Germain transmuting,
Transforming.
And within that violet flame is a sacred white fire,
Divine love,
Divine truth,
Divine will,
Forgiveness.
Focus on your inhalation,
How you create space for the heart to receive.
And see words of positivity and comfort within the flames.
Lover,
Wonderful,
Beautiful,
Whole,
Complete,
Gracious,
Friend,
Loyalty,
Divine.
Every inhalation you breathe so many words into the heart that plants seeds of positivity and divinity within your noble and awakened heart centre.
Breathe in those words,
Let them fill you up.
Just a few more moments of receiving those positive words.
Knowing that you can come back to this meditation whenever you wish.
Allowing,
Opening,
Forgiving.
Saving,
Compassionate,
Experiencing,
Awakening,
Authentic.
And just notice now the space within your heart centre.
And as you observe the fire,
Notice how it becomes the pure white flames of Divine Consciousness.
It becomes pure light.
And you step into that light.
Feeling this Divine Light as it floods through the soles of your feet,
Through every meridian line.
All your acupuncture points washing,
Clearing,
Cleansing,
Purifying.
You feel the Divine Light flowing through your chakras.
Washing,
Clearing,
Cleansing,
Purifying.
You feel the Divine Consciousness as it flows through your rivers,
The 72,
000 nadis of your body.
It rises,
Fills and spills through your aura,
Cleansing every layer of your being.
And you are the lustrous jewel.
You are that beautiful Divine Light in living body.
And your awareness comes to holding that light within yourself,
Bringing your awareness back to the present moment.
Allowing your breath,
The inhalation and the exhalation through your nostrils to bring you back to the safe island of mindfulness that is the Self.
Right here,
Right now in this wonderful moment of expansion and surrender.
And when you are ready and in your own time,
Opening your eyes,
Feeling good,
Feeling trust.
Have a beautiful day.
Namaste.
