13:30

Guided Vipassana Meditation

Name: Guided Vipassana Meditation
Uploaded: 2017-05-27T18:51:22.000Z
Duration: 13 min 30 s
Channel: Rajesh Sengamedu
Description: This is a short Vipassana meditation to help you relax and manage any stress and anxiety you are feeling. Does not feature background music.

by Rajesh Sengamedu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29.9k

This is a short Vipassana meditation to help you relax and manage any stress and anxiety you are feeling. Does not feature background music.

Relaxation Stress Anxiety Meditation Vipassana Body Scan Thoughts Awareness Gratitude Stillness Breath Observation Thought Parking Sensory Awareness Breathing

Meet your Teacher

Rajesh Sengamedu

Cupertino, CA, United States

Meet your Teacher

Rajesh Sengamedu

Cupertino, CA, United States

© 2026 Rajesh Sengamedu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.