Transformational Breathwork Practice

In this transformational breath practice, you will be guided to use kapalbhati - the skull shining breath - while considering this question: what do you want? There will be moments of invigorating breath, moments to pause and reflect, and guidance to journal at the end. This meditation is an active practice of breath with lively background music intentionally placed to stir up feelings of purpose and empowerment.

Reviews

This meditation is one of the most empowering things I've every found. Thank you 🤍

This was a great way to start my day! I feel energized and clear. I haven't done much breathing work but I'll be coming back to this regularly! Thanks so much 🪷

The audio is perfect! Speaking in a normal voice not that sometimes annoying slow whisper. Thank you so much

I've been doing yoga and meditation for years. I also do cyclic hyperventilation.. this was 10/10 MUST DO thank you so much for sharing with us ❤️

Thank you, I feel refreshed and ready for the day. My journal is next to me prepared for some writing. How did you know? ☺️