Zen Breath 20 Min Guided Meditation

A grounding and centering practice. We start with a short body awareness meditation, followed with counting the breath from 1 to 10. Counting each inhale, and each exhale. It goes like this. We inhale for 1, and exhale for 2, inhale for 3, exhale for 4, etc. If you lose track of the count, start again at 1, and if you count beyond 10, start again at 1. It means you got lost in thoughts, that is okay, that is normal, we just start again until we find that peace inside our own breath.

Reviews

There's something simple and ineffable about this practice...its "suchness"...that can't be captured or pinned down with words and concepts. In counting one's breath, the mind is somehow freed to experience the present moment as simple awareness, underneath passing sensations, thoughts, sounds, and emotions. As I praticed, a fly landed on my chin and crawled around on my face, tickling me with its tiny legs. Quite unpleasant. Then the fly left, and my discomfort subsided. Causes and conditions. Impermamence. That's it. I'm grateful for this guided meditation and will be using it often.

Namaste

Muy buena!! No quiero escribir tanto, porque quiero quedarme con la sensaciones que me dejó la meditación. La recomiendo. Mucha aceptacion

Audio is difficult to hear but the quality of guidance is great

This is helping me reactivate my silent meditation practice. Thank you 🙏🏽