Expert+ Progressive Box-Breathing

Forged out of a necessity to help bring people to an expert level of box breathing, the Expert+ progressive Box-Breathing starts with a 4 second box and rises incrementally to a 14 second box. Very rewarding contribution by former Navy SEAL Robert Sweetman.

Reviews

After 2 years of doing your 10 sec box practice I’ve finally done this one. Thank you for the lesson 🙌🏻

Thank you for this breathing practice. I have built up to 12 now after starting at 8 and will keep going. I find the holding out of the breathe the hardest part of the four components, my chest does not feel relaxed. Have you any suggestions how to help with this?
Thanks again 🌸

I wrote this message two years ago when I was building up my breathing practice. Thank you for your encouragement, I can now do the full practice and know my lung capacity has grown so much 🙏🌸

great box breathing track. learning the subtlety of breath has helped me deepen my meditation practice and bring awareness with me into more areas of my waking life.

deeply grateful for this practice. my next goal is a 16 second box!

Thanks Robert, I’ve incorporated this into my morning, afternoon and evening practices.

Very supportive voice✨ I’d like to hear about the benefits of this type of breathing.