Just Be For 1 Minute

Taking just a minute to be with yourself can do wonders to your energy. Sometimes though it can be a challenge to guide yourself through that 1 minute and have it be affective. This guidance came to me for that exact reason. Just one minute, with soft music, a kind voice, and a moment to just be with you.

Music by Music Of Wisdom

Transcript

You're invited to just be with you for one minute,

Taking a breath in through your nose and out through your mouth,

Closing your eyes if that's available,

Making contact with your physical body with your hands,

Holding space for you to just be,

Focusing your attention on your breath,

Breathing in through your nose and out through your mouth,

Letting any worries,

Pain melt away.

Remembering that in this moment you are safe,

In this moment you are true to you.

When you're ready to come back,

Gently flood your eyes open and return.

Reviews

Excellent way to reconnect with the present moment. Thank you for sharing!

Wow! Even for only one minute this is exactly what I needed at this moment! Thank you!

🥹🤍

Very good! Thank you!

Short & sweet 🙏

It was lovely

Thank you so much for creating this short meditation. Loved it. 🙏

Feel settled before I start my day. Thank you.

What a beautiful space to drop in and feed the soul, the body and the mind. This is incredible, and I am so grateful.🌅❤️

Loved it!!!! Listened to it multiple times! Thank you!🙏🏽🌟♥️

Short yet perfect blessings to you and a merry Christmas and a blessed New year

I needed this quiet moment amidst the busy day, thank you 😌

⭐️⭐️⭐️⭐️⭐️ my mind is so busy this morning. This is just what I needed. Thank you, Namaste.

Thank you 🙏🏾

That was beautiful! Thank you and Namaste 🙏

I'm truly grateful humble beautiful inside and out.Im an Actor singer Model Christian with love,Courage and a Purpose kindness Amen 🙏 ❤️ ✨️

Thank you for sharing your wisdom and blessings for your day. Love it and please make more of these meditations.

This is a perfect minute if there was one. Sometimes we want to meditate but we’re too busy and too stressed. Although everyone could afford a guilt free minute right? Here it is, this is it, a grand meditation all of one minute, to breathe yourself back into a blissful state and find yourself. And it was this minute, maybe the perfect minute of your day.

Thank 🙏🏼 you
🌸 Jesse

Grounding can happen in one minute! Thank you

Thank you, this felt so good.