Just Be For 1 Minute

Taking just a minute to be with yourself can do wonders to your energy. Sometimes though it can be a challenge to guide yourself through that 1 minute and have it be affective. This guidance came to me for that exact reason. Just one minute, with soft music, a kind voice, and a moment to just be with you.

Music by Music Of Wisdom

Transcript

You're invited to just be with you for one minute, Taking a breath in through your nose and out through your mouth, Closing your eyes if that's available, Making contact with your physical body with your hands, Holding space for you to just be, Focusing your attention on your breath, Breathing in through your nose and out through your mouth, Letting any worries, Pain melt away. Remembering that in this moment you are safe, In this moment you are true to you. When you're ready to come back, Gently flood your eyes open and return.

Reviews

Excellent way to reconnect with the present moment. Thank you for sharing!

Wow! Even for only one minute this is exactly what I needed at this moment! Thank you!

🥹🤍

Very good! Thank you!

Short & sweet 🙏