Breathe, Centre, Ground, And Shine Your Light

Take 5 minutes to breathe, centre yourself, and ground. Connect to healing energy and radiate it outwards to the world. I hope you enjoy this track, it can help you if you're feeling ungrounded or anxious.

Transcript

Take your time to settle in and bring your focus and awareness into your breathing and your breath.

Breathing in and settling down and coming more into the moment.

Breathing out and letting go of tension,

Stress and anxiety.

Don't worry about doing it right or doing it wrong or will it work or won't it work.

Just relax and allow yourself to open to healing.

Let the energies come in and surround you with love,

With light,

With their presence,

With their beauty and allow a connection inside of you to open up to the aspect of you,

The part of you that needs this love the most.

So taking some time to breathe in,

Slowing down and breathing out.

Breathing in,

Slowing down and breathing out.

Now visualizing a hamster on a wheel and the speed of the hamster is the speed of your thoughts.

Tell the hamster he's doing a great job but it's time to slow down and see the wheel slowing down and the hamster slowing down and the speed of your thoughts are also slowing down.

I'm breathing and connecting into your heart now and tell your heart that it's doing a great job for you.

It's time now to slow down and breathe.

I'm bringing your awareness deeper down into your stomach.

I'm breathing in and out,

Settling the stomach and telling yourself you are safe.

Feeling your feet flat on the ground,

Bringing your awareness down through your hips,

Down your legs and the front of your legs into your ankles and your feet and feeling that connection of your feet flat on the ground and say after me,

I am here.

I am safe.

I am here.

I am safe.

One more time to yourself,

I am here.

I am safe.

Everything slowing down now and bringing you more and more into the present moment.

Now ask yourself,

Do I have my permission to receive pure unconditional love today?

Let's clear anything in the way of that right now.

Breathing into any parts of you that feel tight or anxious or worried and breathing out and imagining that they're opening like a flower,

They're softening and they're releasing.

And now say after me,

I give myself permission to receive the energy of unconditional love.

And again,

Allowing yourself to release anything in the way of that.

Breathing in,

Relaxing,

Opening and breathing out.

Thank you for listening and you can find me on my website www.

Abbie-win.

Com.

Reviews

Just what I needed as I prepare for Thanksgiving. Thank you for the gentle reminder.

I found this meditation so helpful minimizing the mind chatter that greeted me today. Namaste Abby

Really great!
Especially when you have five or 10 minutes before an appointment. Thanks.

Brilliant really connected to the present. Thank you

Dear Abby, thank you. Sending love and light with gratitude.

A wonderful and deep meditation in a brief 5 minutes, thank you.

Thank you! Allowing the unconditional love to come in. ❤️

Thank you so much Abby! Loved this quick yet so beautiful guidance! Finishing my day off strong, thank you for being here! Namaste 🤌🏼✨

Thank you 😊... This is the first time I cried and released all the negative energy to God and the Universe 💘

That was superbly wonderful & effective. The Hamster on the wheel metaphor works well, the voice was calm and soothing, the pace and rhythm couldn't have been better, very nice meditation, namaste my friend.

Simple but beautiful affirmations. Excellent for a quick tuning in with yourself and open up your heart again. Thank you! 🙏❤️

Beautiful Strong tranquil soothing session thanks namaste 🙏🏼 ⭐️💚🌏 😊
Love Sandymount beach too btw

The hamster imagery made me laugh as mine was going flat out. Good to have another way to visualise, control, and settle my crazy thoughts

Thank you so much, beautiful morning meditation ❤️🙏

Love the hamster wheel analogy! That helped me so much.

Very relaxing and the imagery of the hamster wheel was perfect.
Thank you very much.
🍀☀️🙏🏾

Excellent! Nice and simple, no unnecessary background music.

wonderful, quick centering meditation. thank you! 🙏💖

That was both lovely, and different. Really nice, thank you