Honoring Your Emotions

This guided practice was created to inspire, encourage, and release anything that feels heavy and burdensome. When we connect to the breath, it allows us to come back to our center. This practice is designed to be a safe space where you feel held, seen, and rejuvenated. I hope that this time acts as a tool in your healing journey.

Transcript

Hello.

Welcome to this guided meditation on honoring our emotions.

I'm Kiva Gartner,

And I'll be your guide.

Please find a comfortable position,

Whether that be lying down or sitting upright.

Now close your eyes and focus on the breath.

Take a deep,

Long breath in through your nose and out through your mouth.

Another breath in through your nose and out through your mouth.

Inhale and exhale.

When we deny ourselves from experiencing our emotions,

It hinders us from truly experiencing ourselves.

When we judge our emotions,

We are judging the very thing that makes us incredible,

Divine beings.

The ability to feel so deeply is a gift.

And I know that maybe often it has felt like a burden.

Many of us would rather avoid our emotions while others stay in our emotions far too long.

But there is another way.

I like to think of our emotions as a wave.

When it comes to shore,

Fill it,

Sit with it,

And release it.

Feel,

Sit,

Release.

Feel,

Sit,

Release.

Feel,

Sit,

Release.

Back into the universe.

Back into the hands of God.

Imagine that you are taking an evening walk on the beach.

There is no one around,

Just the sand below your feet,

The vastness of the ocean,

The breeze upon your skin.

It's here where you can lay your burdens down.

Can you feel the lightness in your body?

Can you feel the joy beginning to radiate from within?

Rest here for a while and simply be.

Have you remembered who you are?

When life gets heavy,

Know that you can always come back here.

Come back to your center.

Let's take a deep breath in and release.

And when you are ready,

Open your eyes and come back into the room.

You are protected.

You are supported.

You are loved.

Reviews

Beautiful, I was feeling a lot of fear and this helped. Thank you Kevya

Very calming and effective, thank you, namaste.

Beautiful and soothing ✨️
Thank you ❣️

Thank you for guiding me back home 🙏🏼

Thank you, this was so good for me and needed. Peace and Blessings to you.

Thank you from Brussels for this soft meditation 🧘‍♂️ on emotions as waves to feel, sit and release

So peaceful, gentle, and supportive.

Lovely

Great visualization.thank you ✨🙏🏾🙏🏾🙏🏾

I needed this practice this morning. I'm certain I will come back to it later today.
Thank you.

Thank you for this offering!

Beautiful!

Thank you 🙏

Just what I needed, thank you 🙏

Beautiful meditation ❤️🙏🏻

Really helpful when feeling overwhelmed with emotions and needing a sanctuary space. Thank you.

loooooved this meditation! started my morning off beautifully

Beautiful. I will come back to this. 🙏🏻

Beautifully healing words. Thank you so much! Namaste 🌟

Beautiful! I tend to hold on to emotions with an iron grip. Thank you Keyva for reminding me that there is another way.