Honoring Your Emotions

This guided practice was created to inspire, encourage, and release anything that feels heavy and burdensome. When we connect to the breath, it allows us to come back to our center. This practice is designed to be a safe space where you feel held, seen, and rejuvenated. I hope that this time acts as a tool in your healing journey.

Reviews

Beautiful, I was feeling a lot of fear and this helped. Thank you Kevya

Very calming and effective, thank you, namaste.

Beautiful and soothing ✨️
Thank you ❣️

Thank you for guiding me back home 🙏🏼

Thank you, this was so good for me and needed. Peace and Blessings to you.

Thank you from Brussels for this soft meditation 🧘‍♂️ on emotions as waves to feel, sit and release

So peaceful, gentle, and supportive.

Lovely

Great visualization.thank you ✨🙏🏾🙏🏾🙏🏾

I needed this practice this morning. I'm certain I will come back to it later today.
Thank you.

Thank you for this offering!

Beautiful!

Thank you 🙏

Just what I needed, thank you 🙏

Beautiful meditation ❤️🙏🏻

Really helpful when feeling overwhelmed with emotions and needing a sanctuary space. Thank you.

loooooved this meditation! started my morning off beautifully

Beautiful. I will come back to this. 🙏🏻

Beautifully healing words. Thank you so much! Namaste 🌟

Beautiful! I tend to hold on to emotions with an iron grip. Thank you Keyva for reminding me that there is another way.