Morning Breathwork For Anxiety

This is a morning breathwork technique to combat anxiety, worry, fear, depression. The benefits of this breathing technique include boosting your immune system, improving concentration, improving your mental well-being, increasing willpower, increasing your energy, managing some fibromyalgia symptoms, relieving some symptoms of depression, and relieving stress.

Transcript

Hello and welcome.

Today I will be guiding you through a breathwork series.

I'd like to do this first thing in the morning or whenever I'm feeling anxiety,

Worry,

Or fear.

We'll begin by either lying down or sitting upright,

Spine in full alignment,

Fluttering the eyes closed,

Tuning into the body.

We'll begin with a deep breath in through the nose,

Holding it at the top at the crown chakra and exhaling completely out the mouth.

Breathing in again through the nose,

Sending energy through to the crown.

Exhale releasing completely out the mouth.

I'd like you to think of a word or an intention that you'd like to bring into your day today.

It could be abundance,

Clarity,

Strength,

Perseverance,

Communication,

Whatever that word is.

I want you to hold on and when we breathe in,

I'd like you to repeat the word,

Holding it at your crown chakra,

Releasing out the mouth anything that is getting in the way of you achieving that.

Let's begin.

Take a big inhale through the nose,

Holding our intention at the top.

Exhaling completely out the mouth.

Another inhale through the nose,

Repeat the word or mantra,

And exhale,

Release out the mouth.

Again,

In through the nose,

Repeating the word and exhaling completely out the mouth.

Two more times in through the nose,

Repeat your word and exhale all the way out.

Last time,

Inhale through the nose,

Sending white light to that crown chakra,

Holding it,

Holding that intention for the day and releasing completely out the mouth.

Beautiful.

Next,

We're going to do one of my favorite breath works for relieving anxiety.

We'll be breathing in to the belly,

Through the nose,

Into the chest,

And releasing completely out the mouth,

Almost like a wave.

So it'll be like this.

And we'll begin in three,

Two,

And one.

Breathing in to the belly,

Then the chest,

Exhaling completely out the mouth.

You're doing great.

Keep going.

Clearing our physical,

Energetic bodies through the breath.

Just a few more seconds.

Last 10.

And with this last one,

We'll hold at the top,

Sending a beam of white light to our crown chakra,

Holding,

Holding,

And release completely out the mouth.

Remember how powerful you are,

How resilient you are,

And how ready you are to start this beautiful day.

Thank you for spending these few minutes taking care of your inner template,

Sending you many blessings and infinite miracles to your day.

Namaste.

Reviews

Lovely! Wonderful way to start the day. It was just what I needed.

Eased my massive anxiety this afternoon! Thanks!!!!!!!

I loved both forms of breathing. The visual of breathing into my crown chakra was very helpful. Thank you!

Love the quick morning breathwork session. Thank you

Much gratitude for this meditation Francesca, I feel so much more calm and relaxed. 🙏🏽

Loved this so much. Exactly what I needed this morning. Thank you 🙏 My daily intention is peace ☮️ Namaste 🧘‍♀️

Wonderful meditation and breath work combo. Loved it!

Quick and effective! Learned a new breathing pattern too.

I really love the idea of setting an intention for the day ahead, but maybe the breathework at the beginning could be a bit slower💕

This is exactly what I’ve needed for my mornings. Love your sweet peace filled voice. 🩷🙏🏽

Such a fantastic practice would highly recommend & will be saving this to my favourites

This was great! I feel calm and ready to start my day 😌

Loved the breathwork. Will try to incorporate this into my day. Would like to continue it for longer

Really powerful I shifted some emotion thank you 🙏🏻 💗 Namaste

Thank you, trying to get into my breathwork so I appreciate you adding to the platform!

Mellow voice, but not a “forced” or fake mellow voice! I’m going to try this every morning for a while. Thank you!

I loved this and will look for more guided meditations from this instructor

I learned a new pattern of breath work for anxiety and it helped. Will add this to my anxiety playlist!

Really did help me let th anxiety move through me thank you 💙

It did help me feel less anxious after waking up and removed the anxiety from my chest. I will have to try this more. Thank you!