19:42

Sustaining Focus With Mindfulness Of Breathing

Name: Sustaining Focus With Mindfulness Of Breathing
Uploaded: 2022-02-02T20:08:51.000Z
Duration: 19 min 42 s
Channel: Cultivating Emotional Balance
Description: This meditation, narrated by CEB co-founder Alan Wallace, presents the classical steps of shamatha (concentration) practice focused on the sensations of breathing in the abdominal area. Through a combination of applied attention, counting, and profound relaxation, we gradually cultivate our attentional stability.

by Cultivating Emotional Balance

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This meditation, narrated by CEB co-founder Alan Wallace, presents the classical steps of shamatha (concentration) practice focused on the sensations of breathing in the abdominal area. Through a combination of applied attention, counting, and profound relaxation, we gradually cultivate our attentional stability.

Focus Mindfulness Breathing Meditation Shamatha Concentration Body Awareness Breath Counting Attention Mental Clarity Lucid Dreaming Relaxation Mindful Breathing Natural Breathing Attention Stability Mental Vacuums Physical Sensations

Meet your Teacher

Cultivating Emotional Balance

San Francisco, CA, USA

Meet your Teacher

Cultivating Emotional Balance

San Francisco, CA, USA

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