Brain Magic Body Scan 1

This is an easy-to-access updated body scan meditation for grounding and centering in body awareness. It uses information from neuroscience (somatosensory body map) and somatic psychology (grounding and resourcing) to provide quicker entry into sensations and being at home in your body.

Over time, meditation has the capacity to transform how we experience our everyday lives. This meditation uses the magic of the brain to get you in touch with feeling grounded, alive, safe, and self-regulated.

Reviews

So glad to have discovered what you offer Julian. Thank you.

I love this practice! Will definitely come back again.
Thank you Julian.

Just a perfect guided body scan.
Thank you so much.
Bob

Excellent meditation and guidance. Thank you 🙏🏻 🙏🏻

This is a masterpiece. Excellent guidance, thank you for this body scan, Julian 🙏

I have done a lot of body scan meditations but this one is the best. This is a keeper one I will come back to often. Thank you! Namaste 🙏 🙏🙏

This was a very calming experience. I’m currently doing a PhD and writing a review about sensation in the creative experience and reading a lot of material from philosophy, psychology and neurobiology about sensation. All very fascinating and your words sat comfortably in what I’ve been reading. Thank you 🙏

Excellent scan. Loved it.
Extremely relaxation. Thank you
Lovely restful experience. 🌷

Excellent . I enjoyed, along with sleeping puppy.

The time went by so quickly. Thank you for this meditation.
Sinking down into Peaceful Awareness. Stayed this way a few minutes after the meditation stopped. ✨🌈💫😊🙏💫🌈✨

Excellent

Thorough & refreshing, thank you 💜🙏

Wow! Thank you. Such a different experience to other body scans I’ve done. I really struggle to relax & feel calm but that was amazing. Would love to see more of your meditations here 🙂

Pure happiness! This calmed my mind and softened tension in my stressed out body. A definite keeper for later. Thanks 😊!

It was great, thank you

An excellent body scan with a calming narration and even a guest appearance by a tranquil, snoring puppy dog in the background. :-) Whether you have two legs or four, this meditation is quite relaxing and is well done.

First experience with such an intense body scan. A little jarring, yet, pretty wonderful. Thank you!

In regards to the jarring, i don’t think I’ve ever really achieved successful body scan until your meditation, at least, not so intensely.. it is quite hard to find words, but, best description is it almost felt like an electric type of energy tingling throughout my body, slightly unsettling at first as i wasn’t sure what to do with it, however the more I just embraced and accepted it, the better it felt.

Thank you, Julian! Woke up feeling a bit stressed and remembered your meditation here. Noticing a subtle shift of relaxation and openness. Thank youuuu. 🙏🏼

Thank you, I really enjoyed this!

Great techniques for relaxing different parts of the body.