Brain Magic Body Scan 1

This is an easy-to-access updated body scan meditation for grounding and centering in body awareness. It uses information from neuroscience (somatosensory body map) and somatic psychology (grounding and resourcing) to provide quicker entry into sensations and being at home in your body.

Over time, meditation has the capacity to transform how we experience our everyday lives. This meditation uses the magic of the brain to get you in touch with feeling grounded, alive, safe, and self-regulated.

Reviews

Sigh. I found this teacher’s voice relaxing. I don’t think I have done a body scan in this order before and I found it very effective. I will definitely revisit. Many thanks for offering this.

Loved that thank you, I do get bored with a lot of body scans but not this one 🙏✨

So glad to have discovered what you offer Julian. Thank you.

I love this practice! Will definitely come back again.
Thank you Julian.

Just a perfect guided body scan.
Thank you so much.
Bob