Settling Into Yourself

This is a practice to calm yourself down, to gather back your energy which may have been scattered around. To reduce anxious, panicky thoughts. To help you return back to Your True Self. It is done by using breath and focused attention. I recorded this meditation being very present myself, and that too helps You. There is a term called ''entrainment'' which means we mirror the states of people we surround ourselves with or in this case listen to. I invite you to entrain with me and find Peace.

Reviews

I enjoyed this very much. A lovely vocal and invitation for relaxation and gratitude. Felt more relaxed and grounded by the end. Thank you 💞

The falling rain + your deliberate, calming voice really helped me quiet the inner chatter. Thank you.

Lovely exercise, very calming and insightful thank you 🙏🏻

Soothing and calming in the best possible way.

Just a lovely way to start or end the day!