08:08

Restful Sleep

Name: Restful Sleep
Uploaded: 2021-02-16T06:08:39.000Z
Duration: 8 min 8 s
Channel: Joanne Jackett
Description: This is a meditation, guiding you towards and into a restful sleep. It has a focus on the natural breathing rhythm and encourages deep relaxation and a calm peaceful heart. This track has been rerecorded in February 2021to improve sound quality.

by Joanne Jackett

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

609.2k

This is a meditation, guiding you towards and into a restful sleep. It has a focus on the natural breathing rhythm and encourages deep relaxation and a calm peaceful heart. This track has been rerecorded in February 2021to improve sound quality.

Sleep Meditation Relaxation Body Scan Calm Breathing Heart Deep Sleep Tension Release Calming The Mind Natural Breathing Abdominal Relaxation Thigh Relaxation Heart Meditations

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia

© 2026 Joanne Jackett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.