Restful Sleep

This is a meditation, guiding you towards and into a restful sleep. It has a focus on the natural breathing rhythm and encourages deep relaxation and a calm peaceful heart. This track has been rerecorded in February 2021to improve sound quality.

Reviews

This felt like a body scan check-in in the best way possible!! Thank you!! 💝

Thank you for that it was beautiful. Blessings.🩷💛

I love voice only mediations, they feel so present and personal. This was so relaxing, thank you.

Was lovely just what I needed. And the voice of an Angel.

I really enjoy this meditation. I do it before bed and it calms me down. Thank you so much.

extremely pleasant and calm voice. a relaxing mediatation, puts you to sleep very easily!

Just what I needed! Will be in my regular rotation.

This is a very helpful and brief meditation to help calm and relax before sleep.

Beautiful. Great bedtime meditation after a busy day. Thank you 🙏

Lovely! Fell back asleep after listening to it! Thank you! 🙏🏻

Short and sweet. Very effective. Felt like my Mom was tucking me in ❤️

Really helped me to unwind and rest for a peaceful sleep- thank you 💗

Very soothing. I enjoyed it and finally calmed down. Thank you.

A perfect listen to relax into sleep. Thank you so much ♥️

Such a kind and gentle voice, thank you for this soothing sleep meditation!

Lovely & peaceful. What a delightful way to end my day. Thank you.

What a soothing voice and a short but very effective meditation! Just how a busy student like me loves it. Great after an eventful week. Thank you!

This meditation was really relaxing. I think it was the Australian accent too that helped. Thank you :)

My son has chronic pain and we really enjoyed this one to help get him ready for bed.Thank you!

Nice meditation.