20:01

Anxiety Release Body Scan

Name: Anxiety Release Body Scan
Uploaded: 2020-04-11T13:04:47.000Z
Duration: 20 min 1 s
Channel: Whitney Durrant E-RYT
Description: This guided meditation experience guides you to recognize the physical manifestation of anxiety in the body. Then, release that anxiety through a specific breathing technique and mindfulness exercise. Leave this session feeling lighter, more free, and able to think clearly.

by Whitney Durrant E-RYT

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.6k

This guided meditation experience guides you to recognize the physical manifestation of anxiety in the body. Then, release that anxiety through a specific breathing technique and mindfulness exercise. Leave this session feeling lighter, more free, and able to think clearly.

Anxiety Body Scan Awareness Breathing Mindfulness Mental Clarity Self Compassion Grounding Meditation Relaxation Non Judgmental Awareness Bubble Breathing Present Moment Awareness Anxiety Release

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

© 2026 Whitney Durrant E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.