20:01

Anxiety Release Body Scan

Name: Anxiety Release Body Scan
Uploaded: 2020-04-11T13:04:47.000Z
Duration: 20 min 1 s
Channel: Whitney Durrant E-RYT
Description: This guided meditation experience guides you to recognize the physical manifestation of anxiety in the body. Then, release that anxiety through a specific breathing technique and mindfulness exercise. Leave this session feeling lighter, more free, and able to think clearly.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.7k

This guided meditation experience guides you to recognize the physical manifestation of anxiety in the body. Then, release that anxiety through a specific breathing technique and mindfulness exercise. Leave this session feeling lighter, more free, and able to think clearly.

Yoga Spirituality Fear Stress & Anxiety Anxiety Body Scan Concentration SOS Secular Secular Mindfulness Mindfulness Breathing Meditation