10:26

Midday Reset Meditation

Name: Midday Reset Meditation
Uploaded: 2021-02-21T11:31:35.000Z
Duration: 10 min 26 s
Channel: Dr Tricia Wolanin
Description: Many of us yearn to press reset on our days shortly after they have begun. This meditation will assist you on pausing midday to course-correct your path for the remaining hours. Try this during lunchtime to re-align your intentions by paying attention to what has occurred and how you want it to further unfold.

by Dr Tricia Wolanin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.4k

Many of us yearn to press reset on our days shortly after they have begun. This meditation will assist you on pausing midday to course-correct your path for the remaining hours. Try this during lunchtime to re-align your intentions by paying attention to what has occurred and how you want it to further unfold.

Reset Midday Meditation Gratitude Sukhasana Body Scan Grounding Mindfulness Self Reflection Half Lotus Chakras Daily Reset Intention Setting Mindfulness And Emotions Individual Chakras Breathing Breathing Awareness Half Lotus Position Intentions

Meet your Teacher

Dr Tricia Wolanin

Málaga, Spain

Meet your Teacher

Dr Tricia Wolanin

Málaga, Spain

© 2026 Dr Tricia Wolanin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.