31:07

Winter Yoga Nidra

Name: Winter Yoga Nidra
Uploaded: 2022-07-10T23:24:41.000Z
Duration: 31 min 7 s
Channel: Michelle Fulton
Description: Where can we see, feel and hear the beauty in the cold? A nidra for the season of winter, to create warmth inside our bodies. A time to rest and lay longer, this nidra will nourish your body and mind. Included is the Bihar body scan, relaxation and visualisations. Simply cosy up and enjoy.

by Michelle Fulton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

534

Where can we see, feel and hear the beauty in the cold? A nidra for the season of winter, to create warmth inside our bodies. A time to rest and lay longer, this nidra will nourish your body and mind. Included is the Bihar body scan, relaxation and visualisations. Simply cosy up and enjoy.

Winter Yoga Nidra Nidra Warmth Rest Nourish Body And Mind Body Scan Relaxation Sankalpa Grounding Sensations Breath Counting Sankalpa Intention Breathing Awareness Heart Seasons Seasonal Mindset Visualizations

Meet your Teacher

Michelle Fulton

Glenelg North, Australia

Meet your Teacher

Michelle Fulton

Glenelg North, Australia

© 2026 Michelle Fulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.