12:06

Awaken - Rise And Shine Morning Stretch

Name: Awaken - Rise And Shine Morning Stretch
Uploaded: 2020-08-15T14:51:57.000Z
Duration: 12 min 6 s
Channel: Jamie Coffey
Description: Start your day off right with this gentle, guided meditative stretch, designed to guide you from slumber to standing. Open up your body by using your breath, and begin to move fresh energy through your system. It's simple: breathe deep, feel better. Enjoy!

by Jamie Coffey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day off right with this gentle, guided meditative stretch, designed to guide you from slumber to standing. Open up your body by using your breath, and begin to move fresh energy through your system. It's simple: breathe deep, feel better. Enjoy!

Breathing Stretching Body Awareness Massage Energy Relaxation Intention Setting Full Body Stretching Eye Massage Spinal Flexion Breathing Awareness Forward Folds Guided Meditations Intentions Mornings Morning Routines Side Stretches Spinal Twists Visualizations

Meet your Teacher

Jamie Coffey

Sarasota, FL, USA

Meet your Teacher

Jamie Coffey

Sarasota, FL, USA

© 2026 Jamie Coffey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.