Free From Anxiety

A practice that incorporates breathwork and visualization techniques in order to reduce anxiety and calm the mind and body. Find relaxation and grounding at any moment by taking less than 10 minutes to get still.

Reviews

Very relaxing. Great guide. Thank you!

Very effective. Nice wording and delivery ( as always)

Vanessa’s meditations are fantastic, inspirational and relaxing. I recommend any of her guided meditations

Amazing and quick visualization / breath work. Helped me get my breathing under control. Thank you.

Love walking down the beach! Beautiful, relaxing and I was able to share this with someone new to meditation, very soothing, comforting & calming meditation for beginners & advanced.

Just what I needed to start my day on a calm, positive note. Thank you so much!

Great morning reminder that worrying has never improved anything in my day, and that meditation does. Thank you!

This track was very helpful. Thanks. I am using Gather Wellness now too.

I loved this meditation, I felt stressful and a bit anxiety, than started this meditation and now totally relaxed and breathing more easy.

That was beautiful. Will save to my Anxiety playlist, but it offers more than anxiety relief. The teachers gentle, confident voice guides us through simple breathing exercises, visualisations and body focus to clear the head, so to speak, and lift the spirits. Highly recommended. 🙏🏻💞

Amazing as always. My favourite teacher on Insight Timer! Thank you, I needed this today. 🙏🏻

Thank you Vanessa! This was so soothing and relaxing. I have enjoyed every one of your meditations. Thank you and God bless you!

Completely relaxing ❤️

Soo beautiful your voice is soothing I’ll revisit
Thnx

Lovely. Really needed that 💙🙏

Perfect. Thank you.

Love combo of breathing exercises with guided imagery! Took me somewhere lovely! Ahhhh...

Again, another wonderfully guided meditation. Looking for more ways to lower blood pressure 🤔. Thanks Vanessa

More my speed—fantastic. I’ll probably come back to this one more than a few times in the future.

Thank you so much! This was just what I needed. Your soothing voice and calming visualizations paired with deep breathing were so helpful. 🙏