Free From Anxiety

A practice that incorporates breathwork and visualization techniques in order to reduce anxiety and calm the mind and body. Find relaxation and grounding at any moment by taking less than 10 minutes to get still.

Reviews

Very relaxing. Great guide. Thank you!

Very effective. Nice wording and delivery ( as always)

Vanessa’s meditations are fantastic, inspirational and relaxing. I recommend any of her guided meditations

Amazing and quick visualization / breath work. Helped me get my breathing under control. Thank you.

Love walking down the beach! Beautiful, relaxing and I was able to share this with someone new to meditation, very soothing, comforting & calming meditation for beginners & advanced.