11:59

Overcome Anxiety At Work

Name: Overcome Anxiety At Work
Uploaded: 2021-08-18T08:52:14.000Z
Duration: 11 min 59 s
Channel: Giovanni Dienstmann
Description: This meditation will help you release the sensations of anxiety so you will be able to view situations at work with greater clarity and focus. This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.

by Giovanni Dienstmann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help you release the sensations of anxiety so you will be able to view situations at work with greater clarity and focus. This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.

Anxiety Work Clarity Focus Mindfulness Connection Belonging Breathing Acceptance Emotion Labeling Non Judgmental Awareness Work Anxiety Deep Breathing Body Sensations Body Sensation Observation Roar Methods Visualizations Workplace

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

© 2026 Giovanni Dienstmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.