Small Triumphs: A Meditation On The Breath

Our days are filled with small triumphs we rarely recognize, yet each occasional mistake causes most of us some degree of distress. This practice helps us create better emotional balance by focusing attention on the small triumph of maintaining attention on the breath. Through celebrating these little victories, we begin to train our mind to recognize and celebrate more and more small triumphs through our day.

Reviews

Lovely meditation. Would fix the ending. It’s Liz d of abrupt. Otherwise, great work

Listened while resting on the porch in my hammock chair, looking at the garden. Excellent reminder to celebrate the peas getting tied up, the weeding done - instead of my usual ‘what’s next on the list?’ 😎❤️

This is just what I needed. A good attitude shift from the habit of self criticism in the very moment that I most want to be happy with to find myself awake. I’m grateful for the simplicity of instruction and how trusting I feel with Jamie’s voice. I hope to carry this celebratory attitude through my day.

Lovely to celebrate small triumphs. Thank you!