Pelvic Floor Breath Visualization

The pelvic floor is the home of your root chakra, center of safety and security in the body. Our pelvic floor ideally moves with the diaphragm, on the inhale it receives the breath and on the exhale it releases the breath. The gentle breath practice allows the pelvic floor to find easy movement to release any tension or pain being held at the root of the body.

Reviews

that was truly beautiful. Thank you for inviting us to thank our pelvis, it was a really lovely experience.

Sweet, gentle, inviting, thank you

Love this practice. Very helpful.
Thank you

I am healing from a hysterectomy and found this to be a very emotional and soothing experience. Reminding me to give time to my pelvic floor to heal and to father strength. And to be patient and grateful. Thank you.

Kind and gentle exploration.

Really helpful! Thank you.

Beautiful practice, gentle yet powerful. Thank you for that

Love this, thank you!

So helpful! Thank you for sharing this practice! ❤️🙏❤️

Really loved this relaxing meditation. Thank you

I’ve been dealing with pelvic floor dysfunction and pain for a couple of years now. I’ve been looking for natural ways to help ease the pain as it strikes. This meditation is easy to follow and effective! I used Reiki in conjunction during this meditation as well.