13:25

Pelvic Floor Breath Visualization

Name: Pelvic Floor Breath Visualization
Uploaded: 2020-02-11T21:03:14.000Z
Duration: 13 min 25 s
Channel: Lyndi Rivers
Description: The pelvic floor is the home of your root chakra, center of safety and security in the body. Our pelvic floor ideally moves with the diaphragm, on the inhale it receives the breath and on the exhale it releases the breath. The gentle breath practice allows the pelvic floor to find easy movement to release any tension or pain being held at the root of the body.

by Lyndi Rivers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

The pelvic floor is the home of your root chakra, center of safety and security in the body. Our pelvic floor ideally moves with the diaphragm, on the inhale it receives the breath and on the exhale it releases the breath. The gentle breath practice allows the pelvic floor to find easy movement to release any tension or pain being held at the root of the body.

Meet your Teacher

Lyndi Rivers

Tucson, AZ, USA

Meet your Teacher

Lyndi Rivers

Tucson, AZ, USA

© 2026 Lyndi Rivers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.