13:48

15 Minute Breathwork: Down Regulate Your Nervous System

Name: 15 Minute Breathwork: Down Regulate Your Nervous System
Uploaded: 2021-04-27T15:39:03.000Z
Duration: 13 min 48 s
Channel: Jenni Turner
Description: This breathwork practice is designed to calm the nervous system through deep belly breathing. We move through a short sequence, using the breath as a tool to release tension from the body. This type of breathing can support you in feeling more grounded and connected with your Self. It can bring you back to the now.

by Jenni Turner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

This breathwork practice is designed to calm the nervous system through deep belly breathing. We move through a short sequence, using the breath as a tool to release tension from the body. This type of breathing can support you in feeling more grounded and connected with your Self. It can bring you back to the now.

Breathwork Nervous System Breathing Relaxation Stress Self Awareness Parasympathetic Nervous System Belly Breathing Breath Retention Tension Release Stress Reduction Breath Counting Self Connection Diaphragmatic Breathing Breathing Awareness Cellular And Tissue Relaxations

Meet your Teacher

Jenni Turner

Berlin, Germany

Meet your Teacher

Jenni Turner

Berlin, Germany

© 2026 Jenni Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.