Anapanasati 4: Contemplation Of Feelings

This meditation is based on the Anapanasati Sutra, the sutra on full awareness of breathing. The Anapanasati Sutra is one of Buddhism's oldest teachings and was one of the meditations Gautama Buddha practiced himself. The meditations deals with the second of the sutra's four frames of reference, the feelings. Beginning with simple awareness of the breath, it moves on to the awareness of and calming of the body.

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Thank you very much for giving me this amazingly clear insight in the slowly evolving process of meditation according to the Anapanasati Sutra. 🌼

Abiding joy. Many thanks 🙏

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Highly valued, removed the rough mental texture the mind collected and brought a soothing tranquility and a peaceful mind. Realizing today is a beautiful day.