Knowing There Is Nothing Wrong With You

This simple guided meditation and enquiry is a way to access the part of us which knows that despite our struggles, our mistakes, at root there is nothing wrong with us. Because there is a part that knows this, we can sense or imagine how it would be if that knowing was fully established in us; thereby helping it to strengthen and be fully trusted.

This enquiry question was shared with me by a friend who I believe heard it from teacher Viveka Chen.

Image: Clouds Playing Twister by Wendell

Reviews

This was so beautiful and gave me so much insight into how deeply that wounding goes. I feel I was able to access a new layer of healing and understanding. Short, sweet and powerful

What a powerful question! I was surprised and encouraged by the answers that came up for me. Thank you for this wonderful meditation.

What a soothing voice
and a beautiful concept
Thank you!
🙏🏼

This is such a valuable practice, it’s really helped me on a tough day. Thank you so much ☺️

Thank you for this beautiful and heartfelt meditation. 🙏🙏🙏