17:55

Breath Meditation

Name: Breath Meditation
Uploaded: 2022-12-03T19:25:33.000Z
Duration: 17 min 55 s
Channel: Sandra Schultze
Description: Breathe is our very first tool for meditation, always there, always at hand. Let’s learn how to use it to guide us into meditative states. This is a gentle and simple guided meditation to take a break, pause, and come back to the present moment.

by Sandra Schultze

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathe is our very first tool for meditation, always there, always at hand. Let’s learn how to use it to guide us into meditative states. This is a gentle and simple guided meditation to take a break, pause, and come back to the present moment.

Meditation Present Moment Pause Break Body Awareness Sound Awareness Internal Sensations Environment Silence Present Moment Awareness Interoceptive Awareness Environmental Awareness Silence Practice Breathing Breathing Awareness Guided Meditations Postures

Meet your Teacher

Sandra Schultze

Paris

Meet your Teacher

Sandra Schultze

Paris

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