1.2 How To Focus (Square Breathing)

If you're struggling with procrastination and you have some big deadline, and you just can't focus because there's too many distractions, then my favorite technique for changing your state from multitasking mode of beta to single focus is square breathing. With enormous gratitude for my brother, Prash Kotecha "The Wellbeing Guy" for teaching me square breathing in the first place.

Reviews

Great guidance during the meditation, keeping the listener focus. I’ll listen to this audio daily

Thank you 🙏💚

I didn't know about the meaning of more saliva in the mouth described st the end. I like tying box breathing to alpha single focus state. This was calming, centering yet motivating

Wonderful

Wow💛