13:04

When Overwhelmed

Name: When Overwhelmed
Uploaded: 2021-04-05T14:50:38.000Z
Duration: 13 min 4 s
Channel: Wellness on the Farm
Description: This meditation is to help you move through feeling of overwhelm. By focusing on your breath and letting go of the weight of expectation, you'll be able to return to your day with a deeper feeling of peace and compassion. This gentle meditation focuses on compassion for self.

by Wellness on the Farm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This meditation is to help you move through feeling of overwhelm. By focusing on your breath and letting go of the weight of expectation, you'll be able to return to your day with a deeper feeling of peace and compassion. This gentle meditation focuses on compassion for self.

Overwhelm Breathing Compassion Mindfulness Anxiety Balance Energy Peace Self Compassion Diaphragmatic Breathing Present Moment Anxiety Reduction Breath Counting Energy Flow

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

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