De-Stress With The Breath

This mindfulness meditation is designed to be listened to when you are feeling emotionally reactive and need to calm down before making decisions or responding. It will quickly help stop cortisol and active the parasympathetic nervous system - helping the body and mind settle. From here, mindful action can come from a relaxed and centered experience.

Reviews

Such a simple, effective practice. Thank you.

So very helpful fully recommend

Wow, that simple technique packs a punch.

This is perfect for de stressing. Thank you.

Immediately calming!

Destress using breath great meditation . Thank you

Calming voice, pace and style .

Awesome

Perfect

I use this method often it really works!

Great stress reliever. Thank you.

Thank you, that really brought my strung-out system back down. Lovely meditation that seems scientific and not woo. I'm repeatedly yawning now and realise how weary I am underneath all the cortisol ❤️💚🤍🖤

Simple and really effective. Thank you.

Excellent meditation. It worked immediately. Thank you.

Love it. Your voice is very soothing

This was very helpful, thank you so much!

J aime beaucoup cette meditation simple et cette très belle voix, souriante et cet accompagnement précis. Très agréable.

Very simple and effective.

Nice easy to follow, relaxing

Simple and effective

An excellent reminder of the results of good breathing.

Great

This person is a guru. Always ever healing. Huge fan, here.

Gentle self guided breath counts not forced box breathing. A perfect compromise for me.

Fantastic

Maybe
T We u

This was wonderful….. are we supposed to be letting out a sigh in the whole meditation? Breath out slowly with a sigh ?
This is the best meditation I have seen…. It’s perfect. It is just what I need. Thank you.

Awesome relaxing beautiful

Very calming. Thank you

I found this to be very soothing and helpful. I enjoyed how the breath counts could fit my own needs! Thank you 🙏🏻

Great

Really relaxing

Thank you

Excellent, sure needed this !!🙏🏼

Thank you

Nice, calming and nurturing. Looking forward to more if your meditations 😌

Excellent meditation session. Thank you

Great practice to relieve stress

Very good. Thank you.

Helpful in becoming relaxed

Loved learning a new technique that works well!

Very very good

Love it. I am currently in AFib but it has helped me greatly to relax and calm thank you very much

Great breathing exercise! Relaxed, not loaded with rules. Can tailor to individual needs.

Thank you so much for the stress relief! What a wonderful gift you have! 💗💝💗

Very calming…

Wonderful

Lovely.

Thank you.

So lovely thank u 🙏

It was such a calming experience, I learned that even small things like breathing (which is very underrated) can be that magical.

Became completely relaxed and able to sleep.

Peaceful to follow your breath guidance 💨, thank you 💫🙏

Nice Thank you 🙏💚

Beautifully simple and well-timed guided breathing practice. Easy to remember to use preceding stressful events. Thank you!

Wonderful meditation! Thank you for sharing such a simple, powerful practice

Very relaxing. I will do this one again.

Great stress reliever. Thanks!

Hestalitant at first about not controlling my breath, I found that letting go of control was very relaxing. I also noticed that I tend to push my breath a little harder after each heartbeat and that releasing myself from this need felt incredibly peaceful and freeing.

Quick, calming mediation that works.

Thank you. This helped me de stress after experiencing conflict.

That was exactly what I needed! Namaste 🙏🏼

Thank you for the help and words of wisdom.

Really relaxants

Beautiful

Nice doable meditation for mindfulness relaxation.

Very helpful 💖🙏💖

Very effective instruction

Very effective!

I like it. Straightforward breath meditation

Very relaxing.🙏

Nice

That was so good! Thank you!

Vey nice. Helpful too

🙏🏼 this was great to reset nervous system & relax body.

Very helpful and simple Thank you

Simple but great!

Works great

😌🙏

Are very kind gentle but firm voice guiding you in a great relaxation. Thank you!

Very relaxing!

Mindfully relaxing session

Wonderful

Fantastic - thank you.

Beautiful …

Excellent! So helpful!

Absolutely fantastic and it works

I feel much calmer than I was before this meditation. Thank you so much! ✨💫🌟🙏🏻

Thank you for sharing 🙏

thank you! i will definitely be returning to this medication whenever i need it.

I’m saving this one for the stress! Or pre-
stress!

Very helpful

Very helpful. Thank you

Very helpful meditation - helped me get unstuck from stress/ruminating