12:33
Isabelle's "Waves of Emotions" Guided Meditation reminds us in a calming subtle way that some waves are glassy and round, curling and landing perfectly on the golden sand. Other waves can surprise us without warning, roaring angrily and crashing onto the beach. It's important to notice how our emotions are like waves. How they can change, how they can come and how they can go. Kids can now learn more about their emotions by listening to Isabelle's 10-day course "Overcome My Monkey Mind" available on Insight Timer. When you give your emotions space to be there and approach them with love and kindness, you can enjoy your life in a far more positive way.