Anapanasati 14: Practicing Liberation (Lightly Guided)

This recording contains a very short talk with a guided meditation through the first three of the four contemplations in Anapanasa meditation: body, feelings, and mind. Unlike previous recordings, the guidance in this meditation is comparatively spare, leaving more open space for quiet contemplation. If you would like more in-depth guidance, I recommend listening to the recording Anapansati 12: Gladness and Concentration.