Knowing The Present Moment

This Open Awareness practice will guide you to a place of stillness and peace. First you will focus on your body, tuning in to what happens when you turn inwards. Then, you will focus on the breath, labelling each breath and noticing how the body breathes for you. Finally, an awareness will be opened, to whatever experience arises. After this guidance, you will have time to rest in that awareness space, fully experiencing the expansiveness of contentment you have created. Finally, you will be guided back to the sensations of your body, allowing you to land back in your day with a sense of optimism and calm.

Reviews

Wonderful. Thank you. I shall return often. Namaste 🙏🏽

A wonderful and balanced meditation, gradually and pleasantly moving me into open awareness. Many thanks! Namaste 🤓🙏🏻

Lovely

Thank you

Love the labelling idea. Simple but effective. I really felt the snow settling