Connect With Joy (Morning Meditation)

Using your visualisation skills, visualise an event or time or place that brings you joy. Your visualisation is influencing your brain. Your brain is releasing feel-good chemicals, and these chemicals are being distributed throughout your body. Relax and allow this to happen. See yourself thriving and happy as you move throughout the day to come. You are uplifted and blazing. You are full of light. You have all of the strength and energy you need.

Reviews

Thank you 💛

I like the practicality in this meditation. Thinking of happy times helps the brain produce “happy chemicals” … Brilliant. Thank you!

Amazing! Obsessed! I feel so good thank you! Going to add this to my morning routine.. Bless you!

Thank you, Alison. This was a really beautiful practice. It’s not easy sometimes to go to a place of joy in the mind. However, I really appreciate your guidance in the practice. I will be bookmarking this, downloading it and returning to it. I will also be sharing it with family and friends. Thank you so much. May you always be peaceful😌💖

Beautiful way to start the day! Thank you so much. I choose joy 💫