02:17

Zen in Ten - A Quick Calming Breathing Ritual

Name: Zen in Ten - A Quick Calming Breathing Ritual
Uploaded: 2019-09-05T17:43:02.000Z
Duration: 2 min 17 s
Channel: Julie Skon
Description: Zen in Ten is a breathing technique that can be used throughout the day to relieve overwhelming feelings of stress and anxiety, to get re-centered for an important meeting or event, and to calm our minds and bodies for sleep. This is meditation is guided.

by Julie Skon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

58.3k

Zen in Ten is a breathing technique that can be used throughout the day to relieve overwhelming feelings of stress and anxiety, to get re-centered for an important meeting or event, and to calm our minds and bodies for sleep. This is meditation is guided.

Zen Breathing Stress Anxiety Meditation Sleep Counted Breathing Anxiety Reduction Stress Reduction Calm Guided Meditations Seated Meditations

Meet your Teacher

Julie Skon

Los Angeles, California, USA

Meet your Teacher

Julie Skon

Los Angeles, California, USA

© 2026 Julie Skon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.