Zen in Ten - A Quick Calming Breathing Ritual

Zen in Ten is a breathing technique that can be used throughout the day to relieve overwhelming feelings of stress and anxiety, to get re-centered for an important meeting or event, and to calm our minds and bodies for sleep. This is meditation is guided.

Reviews

I absolutely love this!
Who doesn't have 2 minutes?
Thank you!

A very new approach. I will be using this. Thank you

Just what I needed as I was heading out to a doctor appointment. Thank you.

I appreciate that it is short and effective. Thank you!🕊️🤍

Perfect for getting my mind back to a calmer place. Thank you for sharing!

Thank you so much for creating this ❤️
Now my Go To exercise!

Short and sweet! Perfect for a quick way to support your nervous system.

Great, I like counting along with the breathing together and I like that it's short and to the point so I can fit it into my day. Thank you 🙏

Very in the moment, ❤️🙏
Thank you I will return to you and this technique 🙏

That was the fastest way I've ever felt lightness in my body, I love how straight to the point and simple this session is.

Thank you and Namaste.

Lovely calming technique, for when you only have a minute . Thank you.

Just finding this and I love it. This will become part of my daily practice. I was about to have an anxiety attack and found this. It really helped. Thank you

Made me yawn 🥱 nice and quick and simple, but may be better for night versus morning!

Fab 😍 really effective and great to get back into the rhythm of breathing exercises

Perfect for me and a friend who follows my good choices on audios 🙌✨️🙏

I didnt like this breathing techniq at all the first time i listenend but then some how i tried by my self a few days later and something klicked.
Today i tried the recording again and liked it alot. A very usefull breathing techniq that i will come back to when i need a quick and affective way to calm down my nervesystem. Thank you!

Quick and effective. Will keep this one in my back pocket for use over and over!

My headache has eased and almost gone
Thank you 🙏❤️

Great quick breathing guidance! I felt my body melt. Thank you.

A very effective ‘quick’ anxiety buster. I would definitely use regularly.