10:37

Rest & Restore ASMR Guided Meditation

Name: Rest & Restore ASMR Guided Meditation
Uploaded: 2022-05-13T15:34:35.000Z
Duration: 10 min 37 s
Channel: Liz Carlile
Description: "You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." - Mary Oliver | Do this short guided meditation to feel instantly relaxed and rejuvenated. Perfect for any time of the day.

by Liz Carlile

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." - Mary Oliver | Do this short guided meditation to feel instantly relaxed and rejuvenated. Perfect for any time of the day.

Relaxation Rest Asmr Rejuvenation Breathing Body Awareness Negative Thoughts Movement Ancestral Connection Healing Relaxing Breathing Cellular Healing Guided Meditations Restoration Spine Movement Visualizations Chakra Visualizations

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.