Deep Sleep Meditation & Prayer

Sometimes the thoughts flash across our minds like headlines and all we want to do is sleep. Thoughts of, 'This or that thing we have to do tomorrow,' 'the thing we said or didn't say,' or whatever situation our brain is busying itself with as we get prepared to rest. In this meditation we do a quick body scan to identify points of tension and pressure in your body, we do some breath work to lead us into visualization, and finally, we will end with a prayer. Press play and fall asleep.

Reviews

Mmmm…..I am sooo sleepy now. Your voice and cadence got me there. I thank you Hope to revisit again. Blessings to you

Beautiful voice and prayer. Thank you

Loved the visualization and mantra. A good “go to” when troubled sleep is upon us. Bookmarked this one!

I especially loved the affirmations for safety at the end. I slept so well. Thank you

Loved it! I didn't make it all the way to the end lol