07:58

Morning Meditation (Good For Older Children & Teens)

Name: Morning Meditation (Good For Older Children & Teens)
Uploaded: 2020-09-05T16:48:57.000Z
Duration: 7 min 58 s
Channel: Katie Meuse
Description: This guided meditation begins with releasing tension, moves into breathwork, follows with positive affirmations, and ends by bringing you back gently to start your day. I created this "morning wake up" with older children and teenagers in mind, but it can be useful for anyone. I know my inner teen appreciates it.

by Katie Meuse

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

2.3k

This guided meditation begins with releasing tension, moves into breathwork, follows with positive affirmations, and ends by bringing you back gently to start your day. I created this "morning wake up" with older children and teenagers in mind, but it can be useful for anyone. I know my inner teen appreciates it.

Meditation Body Scan Present Moment Breathwork Self Acceptance Gratitude Children Teens Relaxation Affirmations Breathing Awareness Mantras Mantra Repetitions Mornings Morning Meditations Positive Affirmations Starting The Day Visualizations

Meet your Teacher

Katie Meuse

Norwich, CT, USA

Meet your Teacher

Katie Meuse

Norwich, CT, USA

© 2026 Katie Meuse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.