Letting Go & Releasing The Day (With Music)

Release tension, worry and stress built up throughout the day. We are encouraged to let go to make space for peace and replenishment so we can welcome new energy into our lives. It reminds us that the universe is friendly and always supports us. This meditation includes a relaxation breathing exercize.

Reviews

What a beautiful encouraging practice. Thank you so much 🙏

This was perfect! Very calming and rejuvenating without putting me to sleep.

This is one of the best meditations I've listened to on This spp. Thank you 💜

This was so relaxing that I fell asleep before the ending of the practice

Exactly what I needed to wind down after a long day!