Inner Weather: Awareness Of Body, Mind-States & The Heart

What kind of weather is going on inside? Like getting out of the wind, we can rest into somewhere safe in the body. Perhaps discovering the direct experience of our feet, as though we’ve realised this is where a long-lost intelligence is found. Safe enough to feel curious, falling into a stream of direct perception. Noticing what comes up in the mind--the publishing house remembering, judging, images... Resting, melting, and held, in here and now.

Reviews

Wonderful! Such grounding guidance. Thank you so much!

I very much enjoyed this relaxing listen, while resting in my body in my bed.

Fantastic!

So subtle so powerful. Made me feel really connected to my body and a sense of safety, letting my sense be the grounding element

This meditation helps so much to feel a sense of freedom and belonging, I really love it, thank you.