30:49
What kind of weather is going on inside? Like getting out of the wind, we can rest into somewhere safe in the body. Perhaps discovering the direct experience of our feet, as though we’ve realised this is where a long-lost intelligence is found. Safe enough to feel curious, falling into a stream of direct perception. Noticing what comes up in the mind--the publishing house remembering, judging, images... Resting, melting, and held, in here and now.