Relax In 2 Minutes

Try this soothing, relaxing 2 minute meditation when you need to relax but don't have much time.
Music by Jordan Jessep.

Transcript

Sit or lie in a way that allows your body to fully relax. And close your eyes. Surrender to the surface that your body is resting upon. Inhale and exhale. Feel how gravity is gently pulling your shoulders down, Drawing them away from your neck. Breathe like a gentle wave rising and falling. Inhale and exhale. Now travel within, Travel deep within to that place of total stillness and deep silence. Notice how peaceful it is here. Notice how safe you feel. Bow your head in grateful acknowledgement of this peace and stillness that is always within you and stay here for as long as you wish. Namaste my friend.

Reviews

I found this meditation to be very effective. It helped me connect with the inner peace I hold within. I’ll definitely be using it again, especially during stressful times, to relax and reset.

Relaxing, accessible, great for a quick moment to yourself.

I absolutely loved this!! It really helped me relax tonight ,❤️

Beautiful little break to internally connect and let go of the stress- loved it! Thank you 🙏

The 2 minutes I so veriy much needed before my crowd of people (loved ones) arrive for our dinner party! I’m ready!!😊
Thank you! Namaste 🙏 Happy New Year!