5 Minute Nervous System Calming Shift

Take a 5 minute pause to ground your body, shift your nervous system into a calmer state and receive a short energy healing. Cultivate a more parasympathetic state to soothe aniety, stress and overwhelm.

Transcript

Welcome to this short practice.

Please find yourself in a comfortable position,

Whether that's laying down or sitting upright,

Making sure you feel supported.

Taking a moment now perhaps to land and get any last wiggles or fidgets out.

If you are sitting,

Take this opportunity now to place your feet firmly on the ground.

An invitation now to take in a deep breath with a long and sighing exhale.

Repeating this if you wish.

Then perhaps allowing yourself to make a sighing or humming sound as you exhale.

As you exhale,

I invite you to imagine releasing any stressors or negative energy that feels heavy in your body.

Breathing in light luminous energy and exhaling heavy sticky energy.

Imagining now a set of energetic and healing hands from the ether landing on your shoulders.

These hands are applying a gentle pressure and a warm healing energy.

These hands are safe,

Loving and filled with life energy.

They offer you peace,

Calm and relief.

Pausing here for an even longer moment to enjoy this beautiful healing pressure on your shoulders.

As these hands begin to lift off your shoulders,

You will begin to feel a new level of weightlessness,

A new energy source and perhaps a new renewed vitality in your body.

A sense of peace and calm.

Your nervous system is shifted,

More parasympathetic and more relaxed.

I invite you now to place a hand over your heart space and connect with your beating heart inside of your chest.

Finding that beat,

That rhythm of the life force within you.

Finding yourself again in your physical body.

Long deep inhale.

Relaxing long exhale.

And sealing this practice with one more deep inhale.

Long soothing exhale.

And as you remove your hand from your chest,

An invitation to perhaps even just move your neck,

Your shoulders,

Inviting in a small amount of movement before you flutter your eyes open and return to your physical space.

Thank you for practicing.

Reviews

Felt a stressful workday just melt off of me with this. Thank you.

A quick and effective way to reset your nervous system, get calm and recharge. A wonderful break in your day or when needed. Thank you 🙏🏻

Nourishing; grounding and uplifting; very healing.

Really relaxing few minutes of calm they can be done anytime during the day.

Namaste

Peace Shalom

That was ahhhhhhmazing. ☺️ Many blessings, much thanks from PA

The perfect calming meditation, thank you Danielle.

Loved this… but it ended too quickly . Will need to listen again . Namaste

Very calming and healing, thank you. Will listen again.

So delightful I will use this with one of my therapy groups today Thank you ! I just had rotator cuff surgery and the healing hands on my shoulders was absolutely amazing!

Thank you for sharing feeling gratitude for this love wormth and comfort ☺️🙏✨💖❤️

Calming and soothing meditation. I love it. Thanks very much 💖

Thank you for this practice. It was a first for me. Will come back to it. I’m feeling more relaxed. Namaste.