05:23

5 Minute Nervous System Calming Shift

Name: 5 Minute Nervous System Calming Shift
Uploaded: 2022-10-18T16:43:05.000Z
Duration: 5 min 23 s
Channel: Danielle Boyd
Description: Take a 5 minute pause to ground your body, shift your nervous system into a calmer state and receive a short energy healing. Cultivate a more parasympathetic state to soothe aniety, stress and overwhelm.

by Danielle Boyd

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

Take a 5 minute pause to ground your body, shift your nervous system into a calmer state and receive a short energy healing. Cultivate a more parasympathetic state to soothe aniety, stress and overwhelm.

Nervous System Grounding Energy Healing Parasympathetic Anxiety Stress Overwhelm Breathing Heart Body Awareness Deep Breathing Heart Connection Parasympathetic Nervous System Calm Energy Visualizations Hand Visualizations Visualizations

Meet your Teacher

Danielle Boyd

Kamloops, BC, Canada

Meet your Teacher

Danielle Boyd

Kamloops, BC, Canada

© 2026 Danielle Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.